Anthony Crespo struggled with childhood obesity and watched his mother gain and lose the same 100 pounds through yo-yo dieting. He decided he wanted to make a difference by educating people about nutrition and healthy eating. 

Residents can find comfort and security knowing they’re residing among the best senior living communities in the state amidst dedicated, professional staff.

When she moved into her one-bedroom apartment at Masonic Village at Lafayette Hill, Dolores Lush immediately felt like she was on a “permanent vacation.” Her apartment felt like home, and the hallways looked like a hotel, she said. All her neighbors were nice, and she didn’t have to maintain a house anymore. “I cannot tell you how excited I was not to have to do weeding anymore,” Dolores said. “My apartment overlooks a giant courtyard, and I get to look at it every day, but I don’t have to do any work.”

Insomnia, headaches, racing heartbeat and depression could all be signs of stress in adults and senior citizens, said Dr. Lenny Roberts, a Roxborough chiropractor who spoke with staff and residents recently at Masonic Village at Lafayette Hill.  Stress, also referred

February is American Heart Month, a time when the nation spotlights heart disease, the number one killer of Americans. During this month, people are encouraged to focus on their cardiovascular health, and understand, prevent and treat heart disease. You can

Balance and fall prevention are key for older adults to avoid injury and remain confident and able to enjoy life to its fullest. Three important elements play a part in maintaining balance, according to Jeanine Hendrie, wellness manager at Masonic

Exercise is important for people of all ages, but it offers numerous benefits for older adults, including lowering the risk of falls, improving mental health and cognitive function, reducing the risk of chronic diseases such as diabetes and helping muscles grow stronger. 

Masonic Village at Lafayette Hill is among the 13% of U.S. skilled nursing facilities which have been recognized as a Best Nursing Home for 2021-22 by U.S. News & World Report.

Jodi Wendl, recreation coordinator, gave retirement living residents tips for healthy eating and maintaining weight during the holidays.

You can never start preparing your long term care plan for yourself or a loved one too soon. Knowing your options and what to expect throughout the process can help you make an easy decision in the future. Long term