Food at retirement communities used to be institutionalized and not very appetizing, because taste was not the top priority; nutritional value was. However, the baby boomer generation has reprioritized the flavors in food and made socialization the focus of dining.

Packing up your life is by no means an easy task, but most people have come face to face with this feat at least once in their lives.

To those who never heard the term “sandwich generation,” it may seem like a food craze buzzword. In reality, the “sandwich generation” has nothing to do with food (or a craze).

The impact of snow, or any inclement weather, on maintenance-free living, as enjoyed by residents of the Masonic Villages, could be summed up in two words: not much.

In my experience, I have learned you can always find a reason not to move. Making a change is difficult at any stage in your life, and leaving a home after 50 + years of memories is not an easy task.

Herbal medicines are the foundation of modern prescription drugs. Most medicines including valium, cholesterol medicines, digoxin and aspirin have roots in natural compounds.

Hypothyroidism is a common disease which can cause many common symptoms. It is called the great masquerader because it can mimic many other diseases. Despite its tricks, hypothyroidism can be easy to treat.

One of my biggest challenges as I entered my mid-sixties was recognizing the physiological changes that have been occurring to my body. Something as simple as getting out of my car takes more effort than before.

It is not uncommon to hear my patients and their family members comment on the challenges in navigating our country’s complex health care system.

Obesity is an epidemic in this country. What causes obesity is quite complicated; the mechanisms behind it, however, are becoming known. We know it is a balance between what is eaten (diet) and what is burned (exercise).