Masonic Village News

Insomnia, headaches, racing heartbeat and depression could all be signs of stress in adults and senior citizens, said Dr. Lenny Roberts, a Roxborough chiropractor who spoke with staff and residents recently at Masonic Village at Lafayette Hill. 

February is American Heart Month, a time when the nation spotlights heart disease, the number one killer of Americans. During this month, people are encouraged to focus on their cardiovascular health, and understand, prevent and treat heart disease.

Balance and fall prevention are key for older adults to avoid injury and remain confident and able to enjoy life to its fullest.

Exercise is important for people of all ages, but it offers numerous benefits for older adults, including lowering the risk of falls, improving mental health and cognitive function, reducing the risk of chronic diseases such as diabetes and helping muscles grow stronger. 

Masonic Village at Lafayette Hill is among the 13% of U.S. skilled nursing facilities which have been recognized as a Best Nursing Home for 2021-22 by U.S. News & World Report.

Jodi Wendl, recreation coordinator, gave retirement living residents tips for healthy eating and maintaining weight during the holidays.