News
News Category: Health
Better Sleep for a Brighter Mind
Do you lay awake in bed for more than 30 minutes several times a week? Have you noticed your mind spinning as soon as your head hits the pillow? Do you worry about how you’ll function the next day on so little sleep? If any of these questions resonate with you, you may be one of the 69 % of older adults who report sleep issues. This is because as we age, our bodies tend to produce less melatonin (sleep hormone) and we become more sensitive to cortisol (stress hormone), said Allison Merrill, Director of Rehabilitation at Masonic Village at Lafayette
Enjoy the Holidays Safely with Help from Powerback
This time of year is meant to be merry. To help keep the focus on food, fun, family and safety, Allison Merrill, director of rehabilitation with Powerback, recently led an educational presentation, “Home for the Holidays at Masonic Village at Lafayette Hill.”
Providing Real-World Experiences for College Nursing Students
Sophomore nursing students from La Salle University’s Introduction to Professional Nursing course have been spending time at Masonic Village at Lafayette Hill this semester enhancing their education, as well as forming relationships with residents.
The Best of the Best
Residents can find comfort and security knowing they’re residing among the best senior living communities in the state amidst dedicated, professional staff.
Get Heart Healthy in February
February is American Heart Month, a time when the nation spotlights heart disease, the number one killer of Americans. During this month, people are encouraged to focus on their cardiovascular health, and understand, prevent and treat heart disease.
The Art of Balance
Balance and fall prevention are key for older adults to avoid injury and remain confident and able to enjoy life to its fullest.
Masonic Village Named a Best Nursing Home by U.S. News & World Report
Masonic Village at Lafayette Hill is among the 13% of U.S. skilled nursing facilities which have been recognized as a Best Nursing Home for 2021-22 by U.S. News & World Report.
Want to Prevent Those Holiday Pounds? Avoid Pitfalls With These Tips
Jodi Wendl, recreation coordinator, gave retirement living residents tips for healthy eating and maintaining weight during the holidays.
