News
News Category: Wellness
Better Sleep for a Brighter Mind
Do you lay awake in bed for more than 30 minutes several times a week? Have you noticed your mind spinning as soon as your head hits the pillow? Do you worry about how you’ll function the next day on so little sleep? If any of these questions resonate with you, you may be one of the 69 % of older adults who report sleep issues. This is because as we age, our bodies tend to produce less melatonin (sleep hormone) and we become more sensitive to cortisol (stress hormone), said Allison Merrill, Director of Rehabilitation at Masonic Village at Lafayette
Enjoy the Holidays Safely with Help from Powerback
This time of year is meant to be merry. To help keep the focus on food, fun, family and safety, Allison Merrill, director of rehabilitation with Powerback, recently led an educational presentation, “Home for the Holidays at Masonic Village at Lafayette Hill.”
Fueling a Passion: Dietician Uses His Own Journey to Help Older Adults
Anthony Crespo struggled with childhood obesity and watched his mother gain and lose the same 100 pounds through yo-yo dieting. He decided he wanted to make a difference by educating people about nutrition and healthy eating.
The Stress Less Approach
Insomnia, headaches, racing heartbeat and depression could all be signs of stress in adults and senior citizens, said Dr. Lenny Roberts, a Roxborough chiropractor who spoke with staff and residents recently at Masonic Village at Lafayette Hill.
Get Heart Healthy in February
February is American Heart Month, a time when the nation spotlights heart disease, the number one killer of Americans. During this month, people are encouraged to focus on their cardiovascular health, and understand, prevent and treat heart disease.
The Art of Balance
Balance and fall prevention are key for older adults to avoid injury and remain confident and able to enjoy life to its fullest.
Exercising to Maintain an Independent Life
Exercise is important for people of all ages, but it offers numerous benefits for older adults, including lowering the risk of falls, improving mental health and cognitive function, reducing the risk of chronic diseases such as diabetes and helping muscles grow stronger.
Want to Prevent Those Holiday Pounds? Avoid Pitfalls With These Tips
Jodi Wendl, recreation coordinator, gave retirement living residents tips for healthy eating and maintaining weight during the holidays.
